Lower back pain is one of the most common issues people experience today. The nature and the reason for the pain can vary from person to person. For many, low back pain shows up as persistent discomfort and pain, stiffness, reduced mobility, and difficulty performing everyday activities such as bending, lifting, walking, or even sitting for long periods.
When left unmanaged, low back pain can become debilitating, interfering with sleep and significantly impacting overall quality of life.
How Massage Therapy Helps Low Back Pain
In massage therapy, we use various techniques such as myofascial release, deep tissue, trigger point release and many other techniques to relieve the tension in the muscles around the lumbar spine area and around the hips. Overall, this helps in reducing the intensity of pain, decreasing stiffness and improving the overall well-being.
Massage therapy also focuses on strengthening and stretching the muscles that have been affected.
Remember, regular massage and self-care bring better results and help in long lasting recovery.
If you’re experiencing ongoing low back pain, please visit the Health Plus Physiotherapy clinic for an assessment, and we can help determine whether massage therapy may be right for you.
Contact us today!
At Health Plus Physiotherapy, we create personalized treatment plans tailored to your needs, helping you move better, feel stronger, and live pain-free.
